What are the effects of insomnia?
Getting enough sleep is extremely important for the body to rest and recover. When you experience prolonged insomnia, your body will suffer many negative effects. As a result, your physical health will decline...
Insomnia in the elderly
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Overview of insomnia, causes & symptoms, effects & symptoms in the elderly.
Why do the elderly often have sleep disorders?
Many older adults experience insomnia, due to mental health issues, medical conditions, and lifestyle. Treatment may include improving sleep habits, therapy, and medication. Some estimates suggest that...
Insomnia: Causes of insomnia in the elderly
In Vietnam, it is estimated that about 15-20% adolescents, 15-20% adults and 30-40% elderly people suffer from sleep-related diseases such as insomnia and sleep disorders. People with insomnia often feel lethargic, tired, have difficulty concentrating on work, and have...
Proper care
Let's find out how to prevent and are functional foods really useful for the elderly?
Effective anti-insomnia foods for the elderly
Insomnia is a common problem in the elderly, negatively affecting health and life. Sleep problems can stem from many causes such as stress, anxiety, or age-related reduction in hormone production...
Preventing insomnia in the elderly
Insomnia causes many elderly people to only sleep 2-3 hours a night, affecting both their physical and mental health. Lack of sleep causes fatigue, stress and anxiety, making adults restless and irritable. Article...
Home health care guide with Hio
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On the journey of caring for the elderly, understanding and applying health care methods is extremely important.
From maintaining a balanced diet to a proper exercise schedule, and paying special attention to medical and psychological conditions, each approach plays an important role in keeping seniors healthy and happy.
Hio is the place where you can send your love and care to your most important loved ones.
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