What are the effects of insomnia?
Getting enough sleep is extremely important for the body to rest and recover. When you experience prolonged insomnia, your body will suffer many negative effects. As a result, your physical health will decline...
Overview of insomnia, causes & symptoms, effects & symptoms in the elderly.
Getting enough sleep is extremely important for the body to rest and recover. When you experience prolonged insomnia, your body will suffer many negative effects. As a result, your physical health will decline...
Many older adults experience insomnia, due to mental health issues, medical conditions, and lifestyle. Treatment may include improving sleep habits, therapy, and medication. Some estimates suggest that...
In Vietnam, it is estimated that about 15-20% adolescents, 15-20% adults and 30-40% elderly people suffer from sleep-related diseases such as insomnia and sleep disorders. People with insomnia often feel lethargic, tired, have difficulty concentrating on work, and have...
Let's find out how to prevent and are functional foods really useful for the elderly?
Insomnia is a common problem in the elderly, negatively affecting health and life. Sleep problems can stem from many causes such as stress, anxiety, or age-related reduction in hormone production...
Insomnia causes many elderly people to only sleep 2-3 hours a night, affecting both their physical and mental health. Lack of sleep causes fatigue, stress and anxiety, making adults restless and irritable. Article...
On the journey of caring for the elderly, understanding and applying health care methods is extremely important.
From maintaining a balanced diet to a proper exercise schedule, and paying special attention to medical and psychological conditions, each approach plays an important role in keeping seniors healthy and happy.
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