Weight loss regimen to prevent osteoarthritis?

Weight loss to prevent osteoarthritis is essential for the elderly with the increasing rate of osteoarthritis in Vietnam.

Taking the initiative to have a suitable weight loss regimen for a healthy body is something everyone needs to pay attention to. However, not everyone is familiar with making a nutritional menu, monitoring weight...Hio is currently providing services home care Help create nutritional menus and monitor the condition of the elderly.

Weight affect the severity of osteoarthritis

Many studies have shown that weight affects the severity of the disease. osteoarthritis – a common form of arthritis. People who bag knee arthritis, hip arthritis showed associations with obesity, fibromyalgia, polymyalgia, spinal disc herniation

New research on osteoarthritis presented at the European League of Leagues of Associations for Rheumatology (EULAR) meeting has found links between osteoarthritis and other diseases, as well as with obesity levels and body mass index (BMI).

Studies of BMI reduction have shown a slowing of the incidence and progression of osteoarthritis in the knee, and the risk of knee replacement.

Weight loss has been shown to be effective in reducing pain and improving quality of life in people with knee osteoarthritis. Reducing BMI has been shown to prevent, delay, or reverse structural deterioration in knee osteoarthritis.

Good diet for osteoarthritis

Many people find that making changes to their diet can help reduce osteoarthritis symptoms, including pain, stiffness and swelling.

Therefore, following a balanced and nutritious diet can help prevent further damage to the joints such as:

Reduce inflammation and prevent damage

A balanced, nutritious diet will provide your body with the tools it needs to prevent damage to your joints.

Lower cholesterol

People with osteoarthritis often have high blood cholesterol, and lowering cholesterol can improve symptoms of the disease. 

By following the right diet, people can quickly improve their cholesterol levels.

Maintain a healthy weight

Being overweight can put extra pressure on your joints, and excess body fat can cause more inflammation. Maintaining a healthy weight can help reduce the symptoms of osteoarthritis.

Some foods you should eat

Specific foods in the diet can strengthen bones, muscles, joints and help the body fight inflammation and disease.

Oily fish

Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties. People with osteoarthritis should eat at least one portion of oily fish each week. Oily fish is rich in omega-3 fatty acids, polyunsaturated fats that have anti-inflammatory properties. 

Therefore they may be beneficial for people with osteoarthritis.

People with osteoarthritis should eat at least one portion of oily fish each week such as sardines, mackerel, salmon, tuna, etc.

If you don't like eating fish, you can take supplements containing omega-3s, such as fish oil, krill oil or flaxseed oil instead.

Other oils

In addition to fish oil, several other oils can reduce inflammation. Extra virgin olive oil is high in oleocanthal, which may have properties similar to nonsteroidal anti-inflammatory drugs (NSAIDs). Avocado oil is also a healthy choice and may also help lower cholesterol.

Dark green leafy vegetables

Dark green leafy vegetables are rich in vitamin D and antioxidants and phytochemicals that fight stress. Vitamin D is needed for calcium absorption and can also boost the immune system, helping the body fight infection.

Dark green leafy vegetables like spinach, kale…

Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe may slow the progression of osteoarthritis. The vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

Green tea

Polyphenols are antioxidants that experts believe may reduce inflammation and slow cartilage damage. Green tea contains high levels of polyphenols.

Garlic

Scientists believe that a compound called diallyl disulfide found in garlic may work against enzymes in the body that damage cartilage. 

Nuts

Nuts are high in calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which helps boost the immune system.

Foods to limit

Road

Processed sugars can promote the release of cytokines, which act as inflammatory “messengers” in the body. These include soda, sweet tea, flavored coffees, and some fruit juice drinks, which are more likely to exacerbate inflammation.

Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in fatty tissue and increase the risk of developing obesity, heart disease and other conditions, not to mention possibly making osteoarthritis worse.

Refined carbohydrates

Refined carbohydrates like white bread, white rice, and potato chips promote the production of advanced glycation end products (AGEs). These can stimulate inflammatory responses in the body.

source suckhoedoisong.vn